• Banting,  Food

    [Updated] Crispy Keto Cheese Crackers Recipe

    While trawling the internet for easy, vegetarian friendly Low Carb Keto recipes like this one, I came across this gem. Even though I like to experiment with Low Carb Keto recipes, I have to admit that I am a super lazy cook and a lover of snacks! So the easier the recipe, the better, and I have never come across a simpler recipe…

  • Super Fuel Bulletproof Banting Coffee
    Banting,  Food

    [UPDATED] Super Fuel Bulletproof Banting Coffee

    Super Fuel Bulletproof Banting Coffee recipe and variations Update: My latest version of this supercharged energy coffee has evolved into a plant-based super fuel bulletproof banting coffee that is totally vegan and perfect for banting/keto and/or intermittent fasting. Read on for all the options. Kickstart your day and your metabolism with this delicious Super Fuel Bulletproof Banting Coffee. This super-charged…

  • Banting,  Food

    Quick and Delish! Low Carb Keto Salad

    A healthy Low Carb Keto Salad is the ultimate Summer snack or light meal to keep you on track with your healthy eating habit goals. If you are a salad nut like me, you will absolutely love this fresh, healthy salad that can be whipped together in no time. This specific Low Carb Keto Salad is inspired by Middle Eastern chopped…

  • Food,  Travel

    3 Scrumptious Vegetarian/Vegan Restaurants in Valencia

    Valencia is an absolute treat! There is so much to see and explore. This is a really special part of Spain, with a majestic energy that runs through the veins of the city and into the food, art and culture. After a magical trip to Valencia, I would like to share my 3 absolute favorite Vegetarian/Vegan Restaurants in Valencia. Each are…

  • Banting,  Food

    Low Carb Snacking Celery

    Delicious, quick, easy and crunchy! Enjoy quick and simple low carb snacking celery on the go with this great idea. Call it what you will: banting, low carb, LCHF, keto – sometimes we crave a little crunch. It might be a psychological thing that makes crunching so satisfying somehow…but I know I love it. Unfortunately it is so easy to…

  • Banting,  Food

    Low Carb Comfort Food: Banting Pizza

    Comfort food craving? Look no further! Anyone will enjoy this simple, low carb vegetarian banting pizza recipe idea that’s perfect for meals, snacking or entertaining… I  have always loved pizza! And my decision to follow a low carb lifestyle meant that I would have to give it up! Or so I thought… One day, my craving, and therefore my imagination,…

  • Banting,  Food

    Low Carb Cauliflower Rice Recipe + Variations

    Low Carb Cauliflower Rice Cauliflower is seriously underrated! This low carb (5g per 100g) vegetable is versatile, delicious and nutritious. It’s packed with vitamin C and also contains vitamins K and B6, potassium, fiber, thiamin, magnesium, riboflavin, niacin and folate. This makes cauliflower in any form an excellent addition to any low carb, keto or banting lifestyle. Fortunately boiling or…

  • Banting,  Food

    Whole Roasted Cauliflower with Almond Nuts

    Check out this Whole Roasted Cauliflower Recipe As you may already know, cauliflower is a staple in the low carb or banting kitchen. There is so much that you can do with cauliflower…and I would like to share one of my favourite ways of preparing this super nutritious veggie. whole roasted cauliflower with almond nuts is a delicious, low carb…

  • Banting,  Food,  General

    LCHF? WTF? – My Bit on Banting: Low Carb weigh in

    Introduction to LCHF? WTF? – My Bit on Banting Several years ago I made the decision to quit smoking and, while there were the obvious benefits and rewards immediately after – and of course I have no regrets, unfortunately there were some less pleasant side-effects. Weight gain and depression hit hard in the years after I quit the 14 year-long…