• Banting,  Food

    [Updated] Crispy Keto Cheese Crackers Recipe

    While trawling the internet for easy, vegetarian friendly Low Carb Keto recipes like this one, I came across this gem. Even though I like to experiment with Low Carb Keto recipes, I have to admit that I am a super lazy cook and a lover of snacks! So the easier the recipe, the better, and I have never come across a simpler recipe…

  • Super Fuel Bulletproof Banting Coffee
    Banting,  Food

    [UPDATED] Super Fuel Bulletproof Banting Coffee

    Super Fuel Bulletproof Banting Coffee recipe and variations Update: My latest version of this supercharged energy coffee has evolved into a plant-based super fuel bulletproof banting coffee that is totally vegan and perfect for banting/keto and/or intermittent fasting. Read on for all the options. Kickstart your day and your metabolism with this delicious Super Fuel Bulletproof Banting Coffee. This super-charged…

  • Banting,  Food

    Quick and Delish! Low Carb Keto Salad

    A healthy Low Carb Keto Salad is the ultimate Summer snack or light meal to keep you on track with your healthy eating habit goals. If you are a salad nut like me, you will absolutely love this fresh, healthy salad that can be whipped together in no time. This specific Low Carb Keto Salad is inspired by Middle Eastern chopped…

  • Banting,  Food,  General

    LCHF? WTF? – My Bit on Banting: Low Carb weigh in

    Introduction to LCHF? WTF? – My Bit on Banting Several years ago I made the decision to quit smoking and, while there were the obvious benefits and rewards immediately after – and of course I have no regrets, unfortunately there were some less pleasant side-effects. Weight gain and depression hit hard in the years after I quit the 14 year-long…