• Banting,  Food

    Low Carb Cauliflower Rice Recipe + Variations

    Low Carb Cauliflower Rice Cauliflower is seriously underrated! This low carb (5g per 100g) vegetable is versatile, delicious and nutritious. It’s packed with vitamin C and also contains vitamins K and B6, potassium, fiber, thiamin, magnesium, riboflavin, niacin and folate. This makes cauliflower in any form an excellent addition to any low carb, keto or banting lifestyle. Fortunately boiling or…

  • Banting,  Food

    Whole Roasted Cauliflower with Almond Nuts

    Check out this Whole Roasted Cauliflower Recipe As you may already know, cauliflower is a staple in the low carb or banting kitchen. There is so much that you can do with cauliflower…and I would like to share one of my favourite ways of preparing this super nutritious veggie. whole roasted cauliflower with almond nuts is a delicious, low carb…